A 4-Week Online Experience – Move through the busiest season of the year with more calm, steadiness, and ease.
October 6- October 27, 2026 – Live on Zoom
Through yoga, meditation, breathwork, and simple Ayurvedic practices, you’ll learn practical tools to help you move through the busiest season of the year wiht greater calm, steadiness, and ease.
As the seasons change, have you noticed…
Your mind feels busy, even when you’re finally able to sit down.
You’re carrying everyone else’s schedules, responsibilities, and needs, but you’ve stopped checking in with your own.
You know you need to slow down, you just aren’t sure how.
If any of this sounds familiar, you’re not alone.
For many women, Autumn brings a shift. Work becomes busier, children return to school, routines change, and suddenly life begins moving at a faster pace.
Grounded was created to help you move through this season differently.
Imagine Instead…
Imagine having one hour each week that’s completely yours.
A space where you can exhale.
Where you learn practical tools to calm your nervous system.
Where you begin to recognize what pulls you off center, and how to gently return.
Where slowing down no longer feels impossible.
Grounded isn’t about escaping your life, it’s about learning to move through your life with greater presence and intention.
What is Grounded?
Grounded is a four-week online experience designed for women who are feeling overwhelmed, scattered, or stretched too thin.
Each week we’ll meet live on Zoom where you will learn one practical skill that helps cultivate greater steadiness in everyday life.
Together we’ll blend:
- Gentle Yoga
- Breathwork
- Meditation
- Ayurvedic Seasonal Wisdom
- Reflection and Journaling
You’ll also receive a beautifully designed Companion Guide filled with weekly reflections, lifestyle practices, and simple seasonal recipes to help you continue integrating what you learn long after class ends.
Over Four Weeks We’ll Explore
Week One – Pause
Learn why you feel so scattered and begin practicing the simple but powerful skill of slowing down.
Week Two – Notice
Become aware of the patterns, habits, and situations that pull you away from your center.
Week Three – Choose
Learn to create space between your thoughts and your responses so you can move through life with greater clarity.
Week Four – Return
Create simple, sustainable rhythms that support you long after our four weeks together.
Every Week Includes
- A live online class
- Guided breathwork
- A 30 minute grounding yoga practice
- Meditation
- Seasonal lifestyle practices inspired by Ayurveda
- Weekly reflection prompts
- A private WhatsApp community
- Class recordings if you can’t attend live
Is Grounded for You?
Grounded may be a good fit if you..
- Feel like you’re constantly taking care of everyone else.
- Long for more calm in your daily life.
- Want realistic practices that fit into a busy schedule.
- Are curious about yoga, meditation, or Ayurveda, regardless of your experience.
- Are looking for support- not perfection.
No previous yoga or meditation experience is necessary.
Course Details
Dates
October 6 – October 27, 2026
Time
Tuesday mornings at 9:30am EST
Location
Live on Zoom
Recordings will be available if you’re unable to attend live.
Includes
- Four live classes
- Companion Guide
- WhatsApp community
- Recordings
- Seasonal Resources
Investment
$197
A Note From Me
Every autumn, I notice the same shift.
The pace changes.
Calendars fill.
Life becomes just a little louder.
For years, I thought I simply needed to push through it. But the more I studied yoga, meditation, and Ayurveda, the more I realized that there were simple practices that helped me feel calmer, sleep better, and move through busy seasons with more ease.
I created Grounded because I wanted to share those practices with other women.
Not to give you one more thing to add to your calendar—but to offer a space each week where you can pause, breathe, and reconnect with yourself.
I’d love to welcome you.
—Melissa
Reserve Your Spot
Registration is intentionally limited to create a supportive and connected group experience.
Reserve your space below, and I’ll personally email you with payment details and everything you need to get started.
Melissa Reilly Yoga 