This winter series is designed to counter the heaviness and sluggishness that can build during the colder months. We’ll begin slowly to arrive and ground, then use breathwork and a warming heating flow to build circulation, strength, and steady energy. Each class ends with a short meditation to help you feel clear, balanced, and settled.

Classes are stand alone and drop-in friendly, but regular attendance can support sustained energy, resilience, and overall well-being throughout the winter season.

In Person Schedule

Mondays at 9:30

1/12, 1/26, 2/2, 2/9, 2/23, 3/2, 3/9, 3/16, 3/23

Fridays at 9:15

1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/27

Online Schedule

Fridays at 12:15

Lunch Time Express: 30 minutes

1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/27

Pricing

Drop- in: $30

Full 9 week series: $180

3 classes: $75

Venmo @Melissa-Reilly-17