Why Daily Stress Release Matters More Than You Think Stress isn’t just something we feel—it’s something that physically affects our bodies. The mind–body connection is real, and chronic stress can lead to serious health issues. Studies show that long-term, unrelieved stress contributes to high blood pressure, weakened immunity, digestive issues, anxiety, depression, and even increased…
Tag: health
How Meditation Makes Life Better-
Between work, family, and the endless to-do list, many people feel like they’re constantly running on empty. Anxiety, exhaustion, and that feeling of “never enough” can take over. If you’ve been searching for a natural way to reduce stress and reconnect with yourself, meditation might be exactly what you need. Science tells us meditation lowers…
How to Balance Vata Dosha in Fall: An Ayurvedic Guide
Happy Fall! I hope you’re enjoying the crisp air, the colorful leaves, and the rhythm of new seasonal routines. In Ayurveda, this time of year is known as Vata season. Ayurveda, often called the sister science of yoga, teaches us how to live in harmony with nature. Just as the environment shifts with cooler, windier,…
Sustaining your Energy in Spring
April is such a lovely time of year. The flowers are re-awakening, the sun is staying up longer, and life is coming back to normal. With the awakening of spring there can also be a contradictory feeling of sluggishness in the air. It’s warmer and wetter outside which can make us feel like we’d like…
Melissa Reilly Yoga 