A calming grounding yoga practice designed as a quick moment to help release stress and reset.
Stress can lead to a lot of aches and pains in your body, with your hips being one hot spot. Try out this hip stretch you can do anywhere.
The breath is such a simple and powerful tool when helping to control your mood. If you’re feeling spacey or anxious, try out this very simple breathing technique to help you re-ground.
Stress can make your neck muscles feel very tight, try out this scalene stretch to help find some comfort in your body.
Stress can make your neck muscles feel very tight. Try out this neck stretch to release the muscles.
Tight ribs = shallow breath. Try this pose to loosen the muscles between your ribs and help find some space.
Use this breathing technique to help your kids deal with stressful feelings. Connecting with the breath anchors the mind to the present moment and is such a great tool for your kiddos to add to their lifeskill toolbox.
Melissa Reilly Yoga 